The Event
The Zoo
Hyrox Simulation I
Hyrox Simulation I
Berlin's most central Hyrox simulation. Outdoors in Charlottenburg. One Sunday in August. Twenty teams. A real finish line.
You leave with more than a time
Post-race analysis for every team — where your minutes went, which station cost you most, what to train next. No other simulation in Berlin does this.
InBody body composition scan on race day
Muscle mass and body fat directly predict your Hyrox finish time. We measure both so you leave knowing exactly what to work on.
Coached throughout — movement standards judged
Certified PTs, CrossFit and Hyrox coaches on every station. Your time is real. Your reps count.
Doubles only — race with someone you trust
You go, they go. Split the stations, share the effort, cross the line together.
22 Aug
Race day — Sunday
€80
Per team of 2 — early bird until 30 June
8
Official Hyrox stations
500m
Runs between stations
Pricing: €80/team until 30 June · €90 in July · €120 from 1 August. One person registers for the team. Athlete pack pickup: Friday 21 August, 17:00–20:00.
Limited spots. Register early.
Also this summer
6-Week Programme
Race Prep.
Built on Data.
Built on Data.
A standalone 6-week block. Not a class. Not a membership add-on. You join with a goal, train with a plan, and finish at the Kudamm Simulation I on 22 August.
Your race plan built from your numbers
Week 1: Hyrox PFT baseline test + InBody scan. Your muscle mass, body fat, station output and run pace combined into split targets. You don't guess on race day — you execute a plan.
The gap no gym trains: race pacing
Most athletes blow up after station four. We train race pacing explicitly — split targets, transition timing, compromised running after heavy stations. Nobody in Berlin does this systematically.
Three blocks. One complete athlete.
Strength for station performance. Endurance for the runs. Hybrid to connect both under race conditions. Plus a weekly running programme alongside your existing training.
Week by Week
The Structure.
1
Baseline & Assessment
Hyrox PFT test. InBody scan. Station split targets set. Individual race pace calculated.
2
Foundation
Posterior chain, technique, aerobic base. All 8 movement standards drilled.
3
Load
Volume up on stations. Running under accumulated fatigue. You feel what race day demands.
4
Hybrid
Run into station, station into run. Transition timing drilled. Pacing reviewed vs week 1 baseline.
5
Race Speed
Race-pace intervals at your target splits. Weak station focus. Compromised running practice.
6
Race Week
Activation sessions. 22 August: The Zoo Simulation. Splits on your arm. Post-race 1:1 analysis.
Tuesday
Evening
20:00
Thursday
Evening
20:00
Friday
Midday
13:00
Saturday
Open to all Escapist members
11:00
Most popular
Race Prep — Group
€340
6 weeks · 12 sessions · Simulation included · Starts 13 July
— 12 coached group sessions
— Week 1 PFT baseline + InBody scan
— Individual race pace + split targets
— Strength, Endurance & Hybrid blocks
— Weekly running programme
— The Zoo Simulation I on 22 August
— Post-race 1:1 analysis
For executives & professionals
Private Coaching
No Group.
No Audience.
Just Results.
No Audience.
Just Results.
If you've signed up for a Hyrox race and won't walk into a group class unprepared — this is what we built for you. Private sessions, your schedule, your race plan.
Nobody else in Berlin offers this
Private Hyrox preparation at a premium coaching studio. Five sessions, three weeks, a running programme, and an InBody-driven race plan. You arrive at the start line knowing your splits.
Built around your schedule
Sessions booked around your calendar. No fixed class times. No group. Fully private from start to finish.
For the full 6 weeks — entirely private
Prefer the complete programme without a group setting? 12 private PT sessions over 6 weeks, ending at The Zoo Simulation I. The most comprehensive Hyrox preparation available in Berlin.
Entry point
PT Prep — 3 Weeks
€410
5 private sessions · Running programme · InBody included
— 5 private 1:1 sessions over 3 weeks
— InBody scan + individual race plan
— Personalised running programme
— Built around your schedule and race date
— Fully private — no group sessions
Full programme
Race Prep — Private
€900
6 weeks · 12 private sessions · Simulation included
— Everything in the group programme
— All 12 sessions fully private 1:1
— Maximum coaching attention
— The Zoo Simulation I on 22 August
Book a free 30-minute consultation. Tell us your race date, your current training, and what you want to achieve. We'll tell you exactly which programme fits and what your preparation plan looks like.
Free consultation
Book Your Slot
No commitment. 30 minutes. We come to you with a plan.
Questions
FAQ.
Do I need Hyrox experience?
No. If you train regularly and can run 4km without stopping, you're ready. Full athlete briefing before the start. Every station coached throughout.
Do I need a partner for the simulation?
Yes — doubles only. One person registers and lists both names. We don't match partners.
Do I need to be an Escapist member?
No. The simulation and programme are open to everyone. If you already train with us, you start with an advantage.
What is the InBody scan?
A 90-second body composition measurement. Muscle mass, body fat, hydration — all markers that directly affect your Hyrox performance. Available race day at no extra cost.
Why 500m runs instead of 1km?
A full simulation with 1km runs in August heat runs 90+ minutes for most doubles teams. We kept the intensity, removed the attrition. You race hard. You finish strong.
What happens if it rains?
Light rain: event runs. Severe weather: postponed to Sunday 29 August. Decision by Wednesday 20 August. All teams notified immediately.
Are simulation tickets refundable?
No. Transferable to another team before 15 August. Email info@escapistcrossfit.com.
Can my kids come?
Yes. Kids Race at 10:00 AM, ages 6–12. Three stations, short runs, finisher medal for every child. €28 per child. Register at the same Competition Corner link.